We are all aware of the numerous medical advantages of cannabis. It can ease discomfort, anxiety, and even motion sickness. Did you know, though, that it can also be utilized as a natural sleep aid? If you want to avoid taking the prescription medication yet suffer from insomnia or other sleeping difficulties, cannabis edibles are a great alternative. We’ll talk about the advantages of utilizing edibles to promote sleep in this piece, as well as how they operate!
Can Marijuana Edibles Help You Sleep Better?
Your well-being will suffer significantly if you consistently lack sleep. Edibles can be used in place of nightcaps because they help people fall asleep, but it’s always wise to read the labels first.
Sleeping With Weed Edibles: A Personal Journey
There are numerous chemical components in cannabis. Not everyone can interact with cannabis’ chemical constituents in a way that makes them feel sleepy. Because everyone’s body chemistry is so different, some people experience the exact opposite of tiredness. Many people report that cannabis helps them feel less anxious, which can aid with their nightly sleep pattern. Others, however, find that getting high makes them paranoid, which has little bearing on their ability to sleep.
Can Cannabis Help You Get Back Into A Regular Sleep Cycle?
According to some research, people who experience chronic insomnia may be able to improve and recover their sleep patterns with the aid of marijuana edibles. For people who seek a more restful night’s sleep without the negative side effects of prescription medication, edibles are a great option due to their natural soothing effects and capacity to relieve discomfort.
Edibles might be a secure strategy to bring your body back on track if your sleeping pattern is wrong. Your body can be trained to become accustomed to going to sleep at the same time each night by using sleep aid foods. A regular sleep schedule aids in the maintenance of your body’s circadian rhythm, which governs all of our biological processes.
While edibles are a great substitute for prescription drugs, you may not feel their full effects for up to two hours. So if you want to attempt eating something to fall asleep, plan.
The Science Of Using Edible Cannabis To Promote Sleep
The “high” that many people associate with cannabis is caused by THC, one of the most prominent chemical components in cannabis. In tiny amounts, THC acts as a sedative and can promote sleep. As “endogenous cannabinoids,” THC binds to CB1 cannabinoid receptors in the brain, which is why this occurs. Although more research is required, it is believed that these receptors have a role in the control of sleep-wake cycles.
The neurotransmitter melatonin, which regulates your body’s sleep, has been proven to have effects that are similar to those of THC in your body (and may even encourage melatonin production). THC stimulates the cannabinoid receptor, which then communicates with your body to promote deep slumber and induce sleep. Because they contain a lot of the chemical that makes you fall asleep, marijuana strains with a high THC content are typically effective as sleep aids.
Weed and REM Sleep
Recent research indicates that marijuana use decreases REM and eye movement sleep. The dreaming stage of sleep is known as REM sleep. It’s crucial to the growth of our brains. It is believed that dreams store our most significant memories and learning from that day while also eliminating less significant recollections. Although this research is still in its infancy, it is undoubtedly important to consider when determining whether or not to utilize edibles for sleep.
Conversely, studies have revealed that CBD has a positive impact on REM sleep. So you might want to think about CBD/THC edibles for sleep.
Other Factors To Consider
If you use an edible to fall asleep, it may result in decreased time spent in REM sleep and, if you use a high-THC strain, it may also make you feel groggy the next day. Of course, there are also the usual side effects of eating edibles, such as a dry mouth and an increase in appetite. These are items that might disrupt your sleep in the future. So be mindful.
Final Thoughts
There are several ways to consume marijuana if you need to unwind after a long day at work. If you understand how the chemicals and components in edible cannabis supplements interact with your body, they may help you fall asleep. A restful night’s sleep or a night spent tossing and turning under the blankets may depend on your willingness to experiment with different products, dosages, and strains.
Visit Helping Hands Boulder Dispensary to see our assortment of edibles for promoting sleep.
